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    You are in: Home / Recipes / Spinach Feta Frittata Recipe
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    Spinach Feta Frittata

    Spinach Feta Frittata. Photo by Leggy Peggy

    1/2 Photos of Spinach Feta Frittata

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    Tish's Note:

    This is a beautiful frittata. We eat it for breakfast, lunch or dinner. With fresh fruit or salad depending on the meal. Enjoy

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    Units: US | Metric


    1. 1
      Preheat oven to 350F degrees.
    2. 2
      Cook onion in olive oil until opaque in a medium skillet.
    3. 3
      Add mushrooms and cook for about 1 minute.
    4. 4
      Add the spinach and cook until warmed through.
    5. 5
      Grease a 9" casserole dish with cooking spray.
    6. 6
      Put the vegie mixture in the bottom of the casserole dish.
    7. 7
      Add crumbled feta to the eggs and pour over.
    8. 8
      Top with mozzarella cheese.
    9. 9
      Bake at 350F for approx 30 minutes, or until the eggs are solid.
    10. 10
      Cool for about 5 minutes then cut into serving size squares.

    Ratings & Reviews:

    • on January 20, 2004


      This was my first attempt at a frittata. I thought it would be difficult, but it was so easy. I did have to make a couple of changes because I had to use what I had on hand. I used Pepper Jack cheese instead of Feta and instead of 1 cup chopped onion, I used about 1/2 cup chopped fresh green onions. I would recommend this to anyone. What a great dish for those cold winter nights!!!!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 31, 2014


      I used an entire box of frozen spinach, opted for mushrooms and passed on the ham. Served it with fresh fruit and toast. Everyone was pleased. Update: used 1 cup smoked ham, 3/4 cup mushrooms, 1 cup feta, 3/4 cup moz, 9 eggs and whole box frozen spinach. Wonderful again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 23, 2013


      Absolutely sensational frittata. I used a 10-inch pie plate so slightly upped most of the ingredients, which meant the cooking time was a bit longer. My only real change was to use a bunch of chopped fresh English spinach rather than frozen. This really is a fabulous, fabulous, fabulous frittata, and so quick and easy to make. Thanks so much for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (14)


    Nutritional Facts for Spinach Feta Frittata

    Serving Size: 1 (222 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 279.6
    Calories from Fat 178
    Total Fat 19.8 g
    Saturated Fat 8.8 g
    Cholesterol 315.0 mg
    Sodium 536.0 mg
    Total Carbohydrate 7.2 g
    Dietary Fiber 1.7 g
    Sugars 3.5 g
    Protein 18.2 g

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