Spicy Scrambled Egg Beaters (Ww)
- Ready In:
- 25mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 2 teaspoons canola oil
- 4 scallions, sliced
- 2 teaspoons ginger, minced
- 1⁄2 teaspoon cumin seed, ground
- 1⁄4 teaspoon salt
- 1⁄8 teaspoon cayenne
- 1 (16 ounce) container fat free egg substitute (egg beaters)
- 2 tomatoes, seeded and chopped
- 1⁄3 cup cilantro, chopped
directions
- In a large skillet over medium heat heat the oil.
- Stir in scallions and ginger, cook stirring for 2 minutes or until scallions are softened.
- Stir in spices (cumin - cayenne) and cook stirring another minute or so.
- Stir in eggbeaters and cook stirring for 2 more minutes.
- Stir in tomatoes and cilantro and cook stirring for another 2 minutes or until eggs are done.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
First I switched canola oil to olive oil. Used farm fresh eggs from a local source. <br/>I would suggest cooking the eggs less time than indicated. I cooked them for about <br/>a total of 1 1/2 minutes, raising the pan above the heat, lowering, raising, all the time<br/>stirring the eggs so they're soft and fluffy. The cilantro was left uncooked and used as a garnish.<br/>Be careful how much cayenne you use as the first egg I made the cayenne overpowered the other flavors. An interesting combination of flavors. Delicious on grilled pugliese. Reviewed for Veg Tag/April.
-
I made these last night and they were quite yummy. I forgot that I recently had a run in with bad eggs and so I don't really enjoy them at all anymore, so I was a little nervous about this recipe. But I tried it anyway and I am glad I did! The accompanying ingredients masks the eggy flavor enough that I was very able to enjoy them! I did not have egg beaters on hand so I used 4 egg whites and that worked fine. I also used green chiles instead of the bell pepper (I don't like bell pepper). And I did not use the tomato since I really don't like tomatoes! I know it sounds like I really altered this -- but I did not set out to do so! And they turned out so well and I am so happy I can (sometimes) eat eggs again! I also made them to accompany Recipe #361495 Breakfast for Dinner! Thanks!!! [Made for Newest Zaar]
RECIPE SUBMITTED BY
<p>I love cooking and trying different foods, but my favorite cookbooks are now Weight Watchers or low fat/low cal cookbooks as I tend to try and make low fat/low cal recipes. I lost over 90 pounds on Weight Watchers and have maintained for over a year now -- so my cooking/eating habits have changed drastically following my weight loss and to keep it off!</p>