Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Spicy Pumpkin Soup Recipe
    Lost? Site Map

    Spicy Pumpkin Soup

    Spicy Pumpkin Soup. Photo by GaylaJ

    1/1 Photo of Spicy Pumpkin Soup

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    3 mins

    12 mins

    Barefoot Beachcomber's Note:

    Adopted recipe! Pumpkin gives this soup great creamy texture.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Heat oil in a 3-qt saucepan.
    2. 2
      Add garlic, chili powder and cumin.
    3. 3
      Stir over medium heat for 1 minute.
    4. 4
      Add broth, increase heat then stir in chick-peas, pumpkin, corn and salsa.
    5. 5
      Bring to a boil the reduce heat and simmer for 10 minutes to develop flavors.
    6. 6
      Ladle into soup bowls and garnish with cheese and sour cream, if desired.

    Browse Our Top Low Protein Recipes

    Ratings & Reviews:

    • on September 27, 2012


      ~I use recipes as "suggestions"~
      I added ground beef, onions, cilantro, cayenne pepper, lime juice, a splash of Worcestershire sauce, diced black olives and used small black beans instead of garbanzos. Garnished with diced avocado and grated cheese.
      It was a hardy soup that was delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 06, 2007


      Delicious, quick, healthy! I look for quick, healthy meals to make for lunches. This soup fits my requirements perfectly. I did add an extra can of chickpea as I like a hearty soup. I completely forgot about the optional garnishes as we were eager to try this soup. Perfect for this chilly fall day! Thank you for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 29, 2007


      I loved it! I made as directed (using frozen corn), except I used salsa that was hotter than mild. :) I skipped the optional sour cream and cheese garnish, but I'm sure the addition would be nice. It's quick to put together, made with ingredients I always have on hand, and not half bad for you--great combination. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Spicy Pumpkin Soup

    Serving Size: 1 (622 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 332.5
    Calories from Fat 47
    Total Fat 5.2 g
    Saturated Fat 0.8 g
    Cholesterol 0.0 mg
    Sodium 1477.8 mg
    Total Carbohydrate 60.3 g
    Dietary Fiber 9.9 g
    Sugars 3.8 g
    Protein 16.3 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes