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    You are in: Home / Recipes / Spicy Pumpkin Soup Recipe
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    Spicy Pumpkin Soup

    Spicy Pumpkin Soup. Photo by GaylaJ

    1/1 Photo of Spicy Pumpkin Soup

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    3 mins

    12 mins

    Barefoot Beachcomber's Note:

    Adopted recipe! Pumpkin gives this soup great creamy texture.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a 3-qt saucepan.
    2. 2
      Add garlic, chili powder and cumin.
    3. 3
      Stir over medium heat for 1 minute.
    4. 4
      Add broth, increase heat then stir in chick-peas, pumpkin, corn and salsa.
    5. 5
      Bring to a boil the reduce heat and simmer for 10 minutes to develop flavors.
    6. 6
      Ladle into soup bowls and garnish with cheese and sour cream, if desired.

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    Ratings & Reviews:

    • on September 27, 2012

      55

      ~I use recipes as "suggestions"~
      I added ground beef, onions, cilantro, cayenne pepper, lime juice, a splash of Worcestershire sauce, diced black olives and used small black beans instead of garbanzos. Garnished with diced avocado and grated cheese.
      It was a hardy soup that was delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 06, 2007

      55

      Delicious, quick, healthy! I look for quick, healthy meals to make for lunches. This soup fits my requirements perfectly. I did add an extra can of chickpea as I like a hearty soup. I completely forgot about the optional garnishes as we were eager to try this soup. Perfect for this chilly fall day! Thank you for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 29, 2007

      55

      I loved it! I made as directed (using frozen corn), except I used salsa that was hotter than mild. :) I skipped the optional sour cream and cheese garnish, but I'm sure the addition would be nice. It's quick to put together, made with ingredients I always have on hand, and not half bad for you--great combination. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Spicy Pumpkin Soup

    Serving Size: 1 (622 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 332.5
     
    Calories from Fat 47
    14%
    Total Fat 5.2 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 1477.8 mg
    61%
    Total Carbohydrate 60.3 g
    20%
    Dietary Fiber 9.9 g
    39%
    Sugars 3.8 g
    15%
    Protein 16.3 g
    32%

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