Sweet and Spicy Pumpkin Soup

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READY IN: 35mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Heat water in a soup pot, then add onion and garlic and cook over medium heat until onion is soft, about 5 minutes.
  • Add turmeric, ginger, cumin, cinnamon, cardamom, and cayenne, and stir to combine.
  • Add vegetable stock, pumpkin puree, maple syrup, and lemon juice.
  • Simmer on low-medium heat for 15 minutes.
  • Stir in milk.
  • Remove from heat, and puree soup in a blender or food processor or with a handheld immersion blender until smooth.
  • Return soup to pan and heat over medium heat until hot-not boiling- about 5 minutes.
  • Add salt to taste and garnish with parsley, if desired.
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