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    You are in: Home / Recipes / Spicy Pumpkin Soup Recipe
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    Spicy Pumpkin Soup

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    20 mins

    35 mins

    Pink Penguin's Note:

    The fruityness of the pumpkin well with the chilli and spices in this delious warming soup.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 14.79 ml olive oil
    • 1 large onion, finely chopped
    • 2 medium red chilies, deseeded and chopped
    • 9.85 ml coriander seeds, crushed
    • 750 g pumpkin, peeled and chopped
    • 2 medium potatoes, peeled and chopped
    • 1700.00 ml vegetable stock

    Directions:

    1. 1
      Heat the oil in a large pan and saute the onion over a low heat for around 10 mins until soft. Add the chopped chillies and crushed coriander seeds to the pan and cook for 1-2 minutes.
    2. 2
      Add pumpkin and potatoes and cook for a further 5 minutes Add the stock, season, the cover and bring to the boil. Simmer gently for 15 mins or until the vegetables are soft.
    3. 3
      Whiz the soup with a blender until smooth. Reheat to serve.

    Ratings & Reviews:

    • on February 19, 2008

      55

      Simple, tasty, warming. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spicy Pumpkin Soup

    Serving Size: 1 (179 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 94.0
     
    Calories from Fat 17
    18%
    Total Fat 1.9 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 5.9 mg
    0%
    Total Carbohydrate 18.5 g
    6%
    Dietary Fiber 2.2 g
    9%
    Sugars 3.0 g
    12%
    Protein 2.4 g
    4%

    The following items or measurements are not included:

    vegetable stock

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