Spicy Pumpkin Soup

READY IN: 55mins
Recipe by Pink Penguin

The fruityness of the pumpkin well with the chilli and spices in this delious warming soup.

Top Review by peachy_pie

Simple, tasty, warming. Thanks for posting!

Ingredients Nutrition

  • 1 tablespoon olive oil
  • 1 large onion, finely chopped
  • 2 medium red chilies, deseeded and chopped
  • 2 teaspoons coriander seeds, crushed
  • 750 g pumpkin, peeled and chopped
  • 2 medium potatoes, peeled and chopped
  • 1 23 liters vegetable stock


  1. Heat the oil in a large pan and saute the onion over a low heat for around 10 mins until soft. Add the chopped chillies and crushed coriander seeds to the pan and cook for 1-2 minutes.
  2. Add pumpkin and potatoes and cook for a further 5 minutes Add the stock, season, the cover and bring to the boil. Simmer gently for 15 mins or until the vegetables are soft.
  3. Whiz the soup with a blender until smooth. Reheat to serve.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a