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    You are in: Home / Recipes / Spicy Orange Tilapia Recipe
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    Spicy Orange Tilapia

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    0 mins

    20 mins

    Brookelynne26's Note:

    From Epicurious

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine flour and pepper and salt. Cover tilapia filets in flour mix - there is no wash, so only a light layer will stick.
    2. 2
      Heat 2 tablespoons of the olive oil in a large pan. Cook floured tilapia in olive oil, about 2 or 3 minutes on each side, until firm to the touch. Remove tilapia from pan and cover to keep warm.
    3. 3
      Wipe the pan clean and add the remaining 2 tablespoons of olive oil. Add the onion and saute in pan until almost cooked, 6-8 minutes. Add the orange juice, lemon juice, ginger, sriracha and bring to a simmer. Whisk in the butter and remove the sauce from the heat. Spoon over the tilapia and serve.

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    Ratings & Reviews:

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    Nutritional Facts for Spicy Orange Tilapia

    Serving Size: 1 (275 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 405.6
     
    Calories from Fat 201
    49%
    Total Fat 22.4 g
    34%
    Saturated Fat 6.5 g
    32%
    Cholesterol 100.3 mg
    33%
    Sodium 439.4 mg
    18%
    Total Carbohydrate 15.8 g
    5%
    Dietary Fiber 1.2 g
    4%
    Sugars 4.5 g
    18%
    Protein 36.0 g
    72%

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