1/2 Photos of Spiced up Soya Beans
I love my soya beans! I can only get the frozen type which are ready shelled. This makes them a great little side dish and if served cold go great with a cold beer.
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Units: US | Metric
- 1Cook the soya beans in boiling water for 5 minutes. Drain well and pat dry with kitchen paper.
- 2Heat the oil in a frying pan, add the garlic and fry for 1-2 minutes.
- 3Add the salt, chilli powder and fry for a further 2-3 minutes until aromatic.
- 4Tip in the beans and toss well in the seasoning. Serve hot.
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Nutritional Facts for Spiced up Soya Beans
Serving Size: 1 (243 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 103.9
- Calories from Fat 56
- Total Fat 6.2 g
- Saturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 1183.1 mg
- Total Carbohydrate 7.9 g
- Dietary Fiber 1.1 g
- Sugars 0.5 g
- Protein 9.6 g