Spicy Baked Soy Bean Snack
This a much more flavourful, high protein alternative to chips. They're a great snack to enjoy any time of the day. As a caution they are pretty hot, so be ware ;) !
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READY IN: 1hr 10mins
SERVES: 2
YIELD: 1 cup Soy Beans
UNITS: US
INGREDIENTS
Nutrition- 1
- 3cups water
- 1tablespoon olive oil
- 1⁄4tablespoon dried chipotle powder
- 1⁄4tablespoon coriander
- 1⁄4tablespoon chili pepper flakes
- 1tablespoon Dijon mustard
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DIRECTIONS
- Preheat the oven to 350 degrees F.
- Bring the water to a boil on the stove.
- Add the frozen soy beans to the water, reduce the heat to medium low, cover, and simmer for 4 minutes.
- Drain the water and leave the soy beans in the pot.
- Add the olive oil, chipotle pepper, coriander, chili flakes, and dijon mustard. Mix well.
- Grease a baking sheet and spread the soy beans evenly on the surface.
- Bake for approx 1 hour.
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