No Guilt, Fudgy Black Bean Brownie
"Lowfat, No sugar, Lower carb, High protein
Vegan snack.
With just 5 ingredients!
A brownie so delicious, but healthy, you can eat it for dinner, without guilt.
Brownies made in the food processor with no bowl required! Bake and slice into the most decadent, rich and fudgy brownies without the guilt! You will truly be amazed that these are so low-fat!"
photo by www.nynomads.com
- Ready In:
- 40mins
- Ingredients:
- 6
- Yields:
-
6 brownies
- Serves:
- 6
ingredients
- 15 1⁄2 ounces of goya black beans
- ghirardelli 100% unsweetened baking cocoa
- 1⁄2 teaspoon baking powder
- 1⁄2 cup unsweetened soymilk
- 1⁄2 cup flour
- 1 small tsps Splenda sugar substitute
directions
- Directions.
- Preheat an oven to 350 degrees and lightly spray an 8×8 metal square pan or 6-inch diameter pyrex glass with nonstick spray.
- Toss all ingredients into a Nutri-Bullet or some other blender.
- Spread batter in dish.
- Bake 30-35 minutes. You’ll know it’s done when brownie is puffy and the top forms a firm crust.
- Let cool for 20 minutes.
- Keep any leftovers in a tupperware in your fridge to keep them fresh.
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RECIPE SUBMITTED BY
www.nynomads.com
New York City, New York
We eat out of the trash (dumpster diving).
When we do cook, we make cook vegan, cruelty free recipes - often that suit a low budget!
Check these recipes at www.nynomads.com
We roam from apartment to apartment in NYC petsitting and making many animal and owner friends, while running a boutique petsitting company, Woof Woof NYC - www.woofwoof.nyc
We run a work exchange on Workaway and Help X in which guests from around the world can apply to live for free right outside NYC in our Jersey City Bnb in exchange for maintaining the house and welcoming guests.
Sandy co-owns and runs Final Frame, a post production company, located in Manhattan that has worked on films, such as Obvious Child and Sleepwalk With Me. His short film, The Last Ice Merchant, was featured in The New York Times and showed across multiple film festivals.
Jen is a freelance Tutor and Admissions Consultant that works with families based both in NYC and around the world. She specializes in admissions to kindergarten, middle school, high school, and college. She provides test prep and study skills tutoring as well.
She has worked, on the road, as an animal rights activist Tour Operator for 10 Billion Lives traveling around CA college campuses, educating peoples on the benefits of reducing meat and dairy in one?s life.
