Spanish Bulgur

Recipe by Debbwl

This is a tasty, and health vegetarian dish that was inspired by a Spanish dish call Paella.

Top Review by Deantini

This is a good recipe for bulgur in a slightly different way. I was a bit disappointed because I was sure while cooking it that I would like it much more than I did. I think the canned tomatoes overpowered the other flavours a bit, and next time I think I will add some fresh tomatoes and only use chicken/vegetable broth. Tje serving size is quite generous. Made for 1-2-3 Tag

Ingredients Nutrition


  1. In large skillet with lid combine oil, onion, green pepper, red pepper, and garlic.
  2. Cook over medium heat, stirring occasionally, until softened (about 5 minutes).
  3. Add bulgur, tomatoes, broth, carrots, paprika, and black pepper.
  4. Cover, reduce heat to medium low for 10 minutes.
  5. Add artichokes hearts, eggplant and zucchini.
  6. Recover, and continue cooking for 10 more minutes.
  7. Stir in peas and parsley.
  8. Serve!

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