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    You are in: Home / Recipes / Spanish Bulgur Recipe
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    Spanish Bulgur

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    30 mins

    30 mins

    Debbwl's Note:

    This is a tasty, and health vegetarian dish that was inspired by a Spanish dish call Paella.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In large skillet with lid combine oil, onion, green pepper, red pepper, and garlic.
    2. 2
      Cook over medium heat, stirring occasionally, until softened (about 5 minutes).
    3. 3
      Add bulgur, tomatoes, broth, carrots, paprika, and black pepper.
    4. 4
      Cover, reduce heat to medium low for 10 minutes.
    5. 5
      Add artichokes hearts, eggplant and zucchini.
    6. 6
      Recover, and continue cooking for 10 more minutes.
    7. 7
      Stir in peas and parsley.
    8. 8
      Serve!

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    Ratings & Reviews:

    • on January 29, 2010

      45

      This is a good recipe for bulgur in a slightly different way. I was a bit disappointed because I was sure while cooking it that I would like it much more than I did. I think the canned tomatoes overpowered the other flavours a bit, and next time I think I will add some fresh tomatoes and only use chicken/vegetable broth. Tje serving size is quite generous. Made for 1-2-3 Tag

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 25, 2009

      45

      Fabulous way to use and eat lots of vegies ! I subbed spicy tomato juice for the broth for a bit of zing and also threw in a bit of broccoli. Thanks for the inspiration as I had not cooked with burghul before .

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 06, 2008

      55

      Really wonderful recipe. Easy to make, my family didn't miss the meat. The only change I made was substituting jalapeno for the green peppers. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spanish Bulgur

    Serving Size: 1 (531 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 274.9
     
    Calories from Fat 41
    15%
    Total Fat 4.6 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 297.0 mg
    12%
    Total Carbohydrate 54.7 g
    18%
    Dietary Fiber 16.4 g
    65%
    Sugars 11.4 g
    45%
    Protein 10.3 g
    20%

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