Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Southwestern Spinach-Black Bean Dip Recipe
    Lost? Site Map

    Southwestern Spinach-Black Bean Dip

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Melissa Spangler's Note:

    I was craving Southwestern Egg rolls from Chili's and since I've been cutting back on the carbs, I came up with this recipe that can be used as a dip with tortilla chips, quesadilla filling or as a side dish.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute the chopped onion in olive oil, add the frozen spinach and cook about 10 minutes.
    2. 2
      Add salt and pepper to taste.
    3. 3
      Add the Rotel tomatoes, cumin, chili powder.
    4. 4
      Cook about 5 more minutes and then add cream cheese. Stir frequently while it melts.
    5. 5
      Add black beans and corn, mix well, then add cheddar cheese.
    6. 6
      Stir until the cheese is melted.
    7. 7
      If the mixture gets too thick, add milk to thin it out to desired consistency.
    8. 8
      Serve with tortilla chips or as a side dish.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on July 07, 2007

      45

      Yum. I used low fat ingredients and this was good. We used baked tortilla chips and enjoyed this as an appetizer. I reheated the leftovers and enjoyed them for lunch.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 06, 2006

      55

      I made this last night for a girls' gathering, and there was not a drop left! I made it exactly as posted, except I added a little more of the chili powder & cumin and I sprinkled cilantro on top. Thanks for sharing!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 28, 2006

      55

      I love it! Thanks for creating and sharing it.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Southwestern Spinach-Black Bean Dip

    Serving Size: 1 (212 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 316.9
     
    Calories from Fat 153
    48%
    Total Fat 17.0 g
    26%
    Saturated Fat 8.8 g
    44%
    Cholesterol 40.5 mg
    13%
    Sodium 561.0 mg
    23%
    Total Carbohydrate 30.1 g
    10%
    Dietary Fiber 8.3 g
    33%
    Sugars 3.2 g
    12%
    Protein 15.8 g
    31%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites