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    You are in: Home / Recipes / Southwestern Corn Chowder Recipe
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    Southwestern Corn Chowder

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Dreamer in Ontario's Note:

    This is a recipe from Simply in Season and features fresh veggies that are available locally in the summer. You can add one or a combination of cooked black beans, lima beans and chopped, cooked chicken. If you have grilled corn available it'll add a lovely smoky flavour.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Add olive oil to soup pot and saute chopped onion until soft.
    2. 2
      Add corn and broth and cook for 10 minutes.
    3. 3
      Remove 1 cup of solids plus 1/3 cup of liquid and place in blender or food processor.
    4. 4
      Blend until smooth and return puree to pot.
    5. 5
      Heat until almost boiling.
    6. 6
      Stir in red pepper and tomato.
    7. 7
      Heat for 1 minute.
    8. 8
      Immediately before serving, squeeze lime into soup and top with cilantro.
    9. 9
      Garnish each bowl with Tabasco sauce, lime wedges and a dollop of yogurt or sour cream, if using.

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    Ratings & Reviews:

    • on September 13, 2011

      55

      Simple, healthy and delicious. I did add some cumin and some oregano to add the Mexican flare (since hubby doesn't like the cilantro and I needed to add some other flavors). Can't wait to eat this for dinner tonight! And then tomorrow I am going to add some black beans I made from scratch and some chicken breast for a totally different meal later in the week :) Made for our Veggie VIP. . .thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 05, 2009

      Too bland for me, but provided a good base. I added a handful of dried garlic chips, Cholula hot sauce, a can of drained black beans, about 2 Tbs of chili powder. It's now an excellent, hearty soup with Southwestern flair. Next time, I'll add green chilis instead of so much Cholula. Lime juice is terrific and, as someone else suggested, avacado with sprigs of cilantro. Yum.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 30, 2009

      35

      Made as written. It was bland (fam does not like Tabasco), even with fresh limes. So I added S&P and chili powder, but it was still bland. Easy to make, but short on flavor. Maybe some chopped green onion on top, or some green chiles, for the leftovers.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Southwestern Corn Chowder

    Serving Size: 1 (377 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 177.5
     
    Calories from Fat 54
    30%
    Total Fat 6.0 g
    9%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 564.9 mg
    23%
    Total Carbohydrate 27.4 g
    9%
    Dietary Fiber 4.2 g
    16%
    Sugars 7.8 g
    31%
    Protein 7.7 g
    15%

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