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    You are in: Home / Recipes / Southwest Chicken Recipe
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    Southwest Chicken

    Southwest Chicken. Photo by Pam-I-Am

    4 Photos of Southwest Chicken

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    10 mins

    55 mins

    cookinrooky's Note:

    I discovered this recipe one Sunday afternoon in the WW magazine when I was looking to find a different way to prepare chicken. This recipe is very easy and very tasty. I served it with rice and green beans. The chicken can be cooked immediately after using the rub, but for a more intense flavor, marinate for a couple of hours in the fridge or overnight.This chicken has a sweet and spicy flavor and can be served with a squeeze of fresh lime.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375 degrees F. Or prepare grill for direct-and indirect-heat cooking.
    2. 2
      Combine first 8 ingredients;reserve. Line roasting pan with foil. Rub sugar mixture over all sides of chicken;place in pan. Coat chicken with cooking spray.
    3. 3
      Roast chicken in oven until no longer pink near bone, about 45-60 minutes.Or place chicken meaty side down over direct heat;cook until just browned, 4-5 minutes. Turn;place over indirect heat. Cover;cook until chicken is no longer pink near bone, 40-50 minutes. Transfer to serving platter;sprinkle with parsley. If desired, serve with lime wedges.

    Ratings & Reviews:

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    Nutritional Facts for Southwest Chicken

    Serving Size: 1 (377 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 506.9
     
    Calories from Fat 283
    55%
    Total Fat 31.5 g
    48%
    Saturated Fat 8.9 g
    44%
    Cholesterol 155.2 mg
    51%
    Sodium 1324.8 mg
    55%
    Total Carbohydrate 15.2 g
    5%
    Dietary Fiber 0.6 g
    2%
    Sugars 13.6 g
    54%
    Protein 38.9 g
    77%

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