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    You are in: Home / Recipes / Smoky Refried Bean Soup Recipe
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    Smoky Refried Bean Soup

    Smoky Refried Bean Soup. Photo by *Parsley*

    1/1 Photo of Smoky Refried Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    brooxanne's Note:

    I got these vegan recipe from Dr. McDougall's Mobile Cookbook. I try to eat less meat and dairy just for overall health reasons... you don't miss them at all in this comfort soup! Everyone I have shared this with loves it, whether they are vegan, vegetarian or not.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a large, non-stick pot and saute the onion until it begins to brown (adding a little water if needed to prevent sticking). Add the garlic and bell pepper and cook for one more minute. Add all the remaining ingredients and cook until the flavors blend, about 20-30 minutes. **This soup has a thick, chili consistency**.
    2. 2
      Serving suggestion: Garnish with fresh tomato salsa, avocado, tortilla chips. Be creative!
    3. 3
      Use the minimum amounts of chili powder and hot sauce for a mild dish or add more to make it as hot as you dare.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on May 28, 2012

      55

      My damily really enjoyed this recipe. I did use homemade refried beans though. This is definitely a keeper. Thanks for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 09, 2012

      55

      This soup is thick and yummy. It really fills you up, too. I made this just as written and thought it was perfect. I garnished the soup with crumbled queso fresco, fresh cilantro and chopped red onions. Thanx for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Smoky Refried Bean Soup

    Serving Size: 1 (218 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 150.9
     
    Calories from Fat 9
    25%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 30.5 mg
    1%
    Total Carbohydrate 31.3 g
    10%
    Dietary Fiber 7.5 g
    30%
    Sugars 3.3 g
    13%
    Protein 7.5 g
    15%

    The following items or measurements are not included:

    vegetable broth

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