Name: Creamy Refried Bean Soup
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 8 serving(s)
Ingredients: 2 teaspoons olive oil; 1 large onion, chopped; 1 green pepper, chopped; 2 teaspoons minced garlic, bottled; 1 (14 ounce) can vegetable broth or 1 (14 ounce) can fat free chicken broth; 1 (14 ounce) can diced tomatoes; 3 tablespoons taco seasoning; 1 (15 1/2 ounce) can black beans, rinsed and drained; 1 (15 1/2 ounce) can red kidney beans, rinsed and drained; 1 (16 ounce) can fat-free refried beans; 1/4 teaspoon ground cumin

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Recipe by Baby Chevelle

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Creamy Refried Bean Soup created by Parsley

This is a very good Weight Watcher recipe for those cold days. It is only 2 point per cup. Servings are a guess.

Ready In:: 25mins
Serves:
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Nutrition Information

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ingredients

2 teaspoons olive oil
1 large onion, chopped
1 green pepper, chopped
2 teaspoons minced garlic, bottled
1 (14 ounce) can vegetable broth or (14 ounce) can fat free chicken broth
1 (14 ounce) can diced tomatoes
3 tablespoons taco seasoning
1 (15 1/2 ounce) can black beans, rinsed and drained
1 (15 1/2 ounce) can red kidney beans, rinsed and drained
1 (16 ounce) can fat-free refried beans
¹⁄₄ teaspoon ground cumin

directions

Heat oil in 4 1/2 quart soup pot over medium heat. Add onions, bell pepper. Raise heat to high and cook for 2 or 3 minutes.
Add garlic, broth and tomatoes. Stir.
Stir in kidney beans, black beans and refried beans, then cumin and taco seasoning.Stir well.
Cover and let come to boil, reduce heat to low add pepper to taste.
Cook stirring occasionally for 5 to 7 minutes or until ready to serve.

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RECIPE MADE WITH LOVE BY

@Baby Chevelle

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@Baby Chevelle

Contributor

"This is a very good Weight Watcher recipe for those cold days. It is only 2 point per cup. Servings are a guess."

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review by Josh W.

6/28/2017

Great recipe and it has a reasonable number of ingredients (which I appreciate a lot). I only use half of the tomatoes when I make it. Despite the re-fried beans, I also I puree about a third of the soup and add it back so the soup is even thicker. Ingredient wise, you don't need to change anything but the recipe lends itself to experimenting with your favorite ingredients.
photo by Parsley

3/2/2009
review by Parsley

3/2/2009

Absolutely wonderful flavor and texture! It's healthy and satisfying. I made this exactly as written and wouldn't change a thing. I love how refried beans not only add flavor, but act to thicken the soup. An added bonus is that this soup is very quick and easy.... and inexpensive. Thanx for sharing!
review by sugarpea

2/26/2006

Definitely fast and easy but a tad too acid for my stomach. Perhaps a little sugar would take the bite out.
review by djafishfria

2/11/2006

It tasted much better than I thought it would. I also added some sour cream and cheese. I'll definatly finish up this batch...not quite sure if I'll make it again.