I found this on a Weight Watchers forum, which says it was from a Southern Living Magazine. 1 point per cup.
Serving Size: 1 (190) g
Servings Per Recipe: 12
Calories: 90.7
Calories from Fat 23 g 26 %
Total Fat 2.6 g 4 %
Saturated Fat 0.7 g 3 %
Cholesterol 12.1 mg 4 %
Sodium 566 mg 23 %
Total Carbohydrate 10.9 g 3 %
Dietary Fiber 1.4 g 5 %
Sugars 2 g 8 %
Protein 7.2 g 14 %