Skinny Bride's Guide to Pasta Salad

Total Time
2hrs 45mins
Prep 45 mins
Cook 2 hrs

From they credited it to I found it while looking for low calorie high taste substitutes for my creamy calorie and fat laden favorites. I eat this a lot during training for a marathon b/c it is high in carbs and protein but low in fat! Perfect for all you runners out there! Great for everyone commited to an overall lifestyle change! 2 hours cooktime is chill time. Also, Sometimes I use turkey lunch meat (smoked, highest in protein lowest in fat I can find) instead of cutting up an actual breast.

Ingredients Nutrition


  1. Cook pasta as directed on package omitting salt and adding broccoli for last 2 minutes of cooking; drain. Rinse with cold water to cool; drain.
  2. In large bowl, mix pasta, broccoli and the next five ingredients.
  3. For dressing, in a medium bowl, beat the remaining ingredients, except the almonds) with wire whisk until smooth. Add to pasta mixture; toss to mix well.
  4. Cover; refrigerate at least 2 hours to blend flavors.
  5. Before serving, stir in almonds.
Most Helpful

5 5

This is great! Made as directed for my Office Cube Salads theme for My Three Chefs event. Thanks, SaraBeth! I will be making this a lot!