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    You are in: Home / Recipes / Skinny Bride's Guide to Pasta Salad Recipe
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    Skinny Bride's Guide to Pasta Salad

    Skinny Bride's Guide to Pasta Salad. Photo by mersaydees

    1/1 Photo of Skinny Bride's Guide to Pasta Salad

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 45 mins

    45 mins

    2 hrs

    ~SarahBeth~'s Note:

    From bettycrocker.com they credited it to eatbetteramerica.com I found it while looking for low calorie high taste substitutes for my creamy calorie and fat laden favorites. I eat this a lot during training for a marathon b/c it is high in carbs and protein but low in fat! Perfect for all you runners out there! Great for everyone commited to an overall lifestyle change! 2 hours cooktime is chill time. Also, Sometimes I use turkey lunch meat (smoked, highest in protein lowest in fat I can find) instead of cutting up an actual breast.

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    Ingredients:

    Serves: 10

    Yield:

    bowl pa ...

    Units: US | Metric

    Directions:

    1. 1
      Cook pasta as directed on package omitting salt and adding broccoli for last 2 minutes of cooking; drain. Rinse with cold water to cool; drain.
    2. 2
      In large bowl, mix pasta, broccoli and the next five ingredients.
    3. 3
      For dressing, in a medium bowl, beat the remaining ingredients, except the almonds) with wire whisk until smooth. Add to pasta mixture; toss to mix well.
    4. 4
      Cover; refrigerate at least 2 hours to blend flavors.
    5. 5
      Before serving, stir in almonds.

    Ratings & Reviews:

    • on June 03, 2012

      55

      This is great! Made as directed for my Office Cube Salads theme for My Three Chefs event. Thanks, SaraBeth! I will be making this a lot!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Skinny Bride's Guide to Pasta Salad

    Serving Size: 1 (136 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 226.7
     
    Calories from Fat 42
    18%
    Total Fat 4.7 g
    7%
    Saturated Fat 0.5 g
    2%
    Cholesterol 2.0 mg
    0%
    Sodium 404.4 mg
    16%
    Total Carbohydrate 39.2 g
    13%
    Dietary Fiber 1.4 g
    5%
    Sugars 4.4 g
    17%
    Protein 10.6 g
    21%

    The following items or measurements are not included:

    cooked turkey breast

    dried cherries

    white wine vinegar

    Splenda granular

    Ideas from Food.com

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