Shrimp-Andouille Stew
"Spicy andouille sausage with shrimp in a tomato base. Very flavorful and not wimpy! Also very low in calories!!!"
- Ready In:
- 50mins
- Ingredients:
- 13
- Serves:
-
5
ingredients
- 5 ounces andouille sausages, sliced into 1/4 inch coins
- 1⁄2 cup celery, sliced thin
- 2 garlic cloves
- 1 (14 1/2 ounce) can diced tomatoes
- 8 ounces tomato sauce
- 4 ounces green peppers
- 4 ounces red peppers
- 1⁄4 cup onion (diced fine)
- 1⁄2 teaspoon dried thyme
- 1 bay leaf
- 2 teaspoons Worcestershire sauce
- 1 lb shrimp, peeled and deveined
- 2 1⁄2 cups cooked rice
directions
- Heat a large dutch oven coated with spray over medium heat. Saute sausage until browned. Remove from pan, add in celery and onion, red and green peppers and garlic. Saute for 3 minutes.
- Add sausage, tomatoes and remaining ingredients except rice.
- Bring to boiling, cover and reduce heat. Simmer for 10 minutes.
- Stir in shrimp, bring to boil, cover and reduce heat. Simmer for 10 minutes.
- Serve over hot rice.
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RECIPE SUBMITTED BY
I live in Michigan. I work as an accountant and software engineer. My favorite cookbook is Betty Crockers New Cookbook and an old one by Hallmark called holiday cooking.
I love to eat as much as I love to cook. However, I have become decidely a better nutritional cook than before. I don't just cook to eat. I cook to eat delicious "healthy" meals. I am also an exercise addict, to help combat when I do eat a dish full of cream and cheese. Well not the cheese because I am alergic to that as well as the cream!
So I take a lot of great recipes on Zaar and doctor them up to meet my healthy standard. One of these days I should make them public, but... thats a lot of work.
