Shanghai Duck Stir Fry
Added December 08, 2008 | Recipe #342320
Total Time:
Prep Time:
Cook Time:
Directions:
1
Remove skin from duck breasts. Cut duck breasts crosswise into 1/4-inch thick strips; place in a medium bowl.
2
Add garlic, ginger and 2 tablespoons of the soy sauce; toss well and set aside.
3
Combine remaining 3 tablespoons soy sauce, stock and cornstarch; mix until smooth and set aside.
4
Heat oil in a large deep skillet or wok over medium-high heat. Add bell pepper, sugar snap peas and asparagus; stir-fry 2 minutes.
5
Add duck mixture; stir-fry 4 to 5 minutes or until duck is cooked through and vegetables are crisp-tender.
6
Stir soy sauce mixture; add to skillet and stir-fry 1 to 2 minutes or until sauce thickens. Serve over rice.
Nutritional Facts for Shanghai Duck Stir Fry
Serving Size: 1 (398 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 425.5
-
- Calories from Fat 95
- 22%
- Total Fat 10.6 g
- 16%
- Saturated Fat 1.9 g
- 9%
- Cholesterol 38.5 mg
- 12%
- Sodium 1289.6 mg
- 53%
- Total Carbohydrate 66.1 g
- 22%
- Dietary Fiber 4.4 g
- 17%
- Sugars 2.9 g
- 11%
- Protein 16.5 g
- 33%
The following items or measurements are not included:
duck stock
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