Total Time
1hr 25mins
Prep 25 mins
Cook 1 hr

Simple way to use flank steak. This has a bright flavor and very fresh tasting.

Ingredients Nutrition


  1. Mix together the flour,salt and pepper.
  2. Lightly score both sides of the steak, then coat in the flour mixture.
  3. In a heavy skillet heat the oil over medium high heat. Brown the steak on both sides. About 5 minutes per side. Transfer steak to a plate.
  4. To the skillet add peppers, celery, green onions, carrot and thyme. Saute for 5 minutes.
  5. Add ketchup, water and lemon juice and browned steak. Bring to a boil.
  6. Lower heat, cover and simmer for 1 hour.
  7. To serve, slice the steak diagonally across the grain about 1/4 inch thick. Arrange on platter and spoon sauce over steak.


Most Helpful

I had a similar recipe years ago but it dissappeared. This makes the best sauce. We like to serve mashed potatoes with it. So good.

Barb in WNY June 12, 2007

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