Shahana's Parmesan Brussels Sprouts

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Total Time
Prep 10 mins
Cook 10 mins

I have made this a small serving mainly because I like a lot of different vegetables at each meal so if you like more feel free to increase the servings. This is on another website by Live and Eat Healthy but I have made some changes to thier recipe.

Ingredients Nutrition


  1. Heat a frying pan over medium heat until hot, about 3 minutes.
  2. Heat oil and garlic until fragrant, 30 seconds.
  3. Reduce heat to medium-low.
  4. Add 1 tsp butter and the Brussels Sprouts, cut-side down.
  5. Cover and cook until golden brown on bottom 4 - 6 minutes.
  6. Flip Sprouts and add 2nd tsp of butter.
  7. Cover and cook until other side is browned about 3 more minutes.
  8. Transfer to a serving plate.
  9. Sprinkle with Parmesan cheese and pepper.