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    You are in: Home / Recipes / Seared Scallops With Roasted Tomatoes, Crispy Prosciutto and Sma Recipe
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    Seared Scallops With Roasted Tomatoes, Crispy Prosciutto and Sma

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Latchy's Note:

    This is based on a Jamie Oliver recipe, had it the other day, really great. This will serve 4 as a starter, but we finished this off between 2 people as a main.

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    Units: US | Metric


    1. 1
      Preheat the oven to 240d Celsius. Season the tomatoes and sprinkle with the oregano or Italian spices.
    2. 2
      Drizzle with olive oil and roast in the oven skin side down for about 10-15 minutes.
    3. 3
      Place the prosciutto slices beside the tomatoes and continue to roast for a further 10 minutes until the tomatoes are juicy and the prosciutto is crispy.
    4. 4
      In a pan fry the garlic, chillies and anchovies in 1 dessert spoon of olive oil for a minute or 2.
    5. 5
      Add your beans and cook for a couple of minutes before adding a wine glass of water.
    6. 6
      Bring to the boil, then lightly mash to a course puree.
    7. 7
      Loosen the puree with a little more water if need be.
    8. 8
      Finish the flavour off with some peppery extra virgin olive oil, salt and freshly ground pepper.
    9. 9
      Season the scallops then sear them on a very hot grill pan that has been rubbed liberally with olive oil for 2 minutes without touching them.
    10. 10
      Check and continue to fry until they have a nice sweet caramelized skin--turn over and cook the other side the same.
    11. 11
      Don't overcook them.
    12. 12
      Remove to a bowl and coat with a mixture of olive oil and lemon juice.
    13. 13
      Put some smashed bean puree on each plate, scatter over the tomatoes, prosciutto and scallop and finish off with the rocket.

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    Nutritional Facts for Seared Scallops With Roasted Tomatoes, Crispy Prosciutto and Sma

    Serving Size: 1 (288 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 215.0
    Calories from Fat 12
    Total Fat 1.3 g
    Saturated Fat 0.2 g
    Cholesterol 23.2 mg
    Sodium 253.2 mg
    Total Carbohydrate 29.7 g
    Dietary Fiber 7.2 g
    Sugars 2.3 g
    Protein 21.6 g

    The following items or measurements are not included:


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