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Kitchen Dictionary: flageolet

Pronounced: fla-zhoh-LAY

A tiny, tender French kidney bean ranging in color from pale green to creamy white about a half-inch in length. They can be purchased fresh in some markets, canned, or dried.

Ethnicity: French Ingredient

Season: available year-round

How to select: Fresh varieties are not common in the United States. Purchase dried, canned, or frozen

How to prepare: Usually prepared simply to showcase their delicate flavor.

Matches well with: Lamb

Substitutions: navy beans

More Flageolet Recipes
Popular Flageolet Recipes
Roast Leg of Lamb With Flageolet Beans
Creamy Flageolet Beans, French Style

Nutrition Facts

Calculated for 1 cup
Amount Per Serving %DV
Calories 612
Calories from Fat 13 (2%)
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 44mg 1%
Potassium 2587mg 73%
Total Carbohydrate 110.4g 36%
Dietary Fiber 45.8g 183%
Sugars 45.8g
Protein 43.4g 86%

How is this calculated?