Seafood & Vegetable Chowder
Added November 11, 2009 | Recipe #398948
Total Time:
Prep Time:
Cook Time:
follow the steps clearly.
Ingredients:
-
1⁄8;
carrot
, peeled and cubed
-
¼
celery rib
, diced
-
1⁄8;
onion
, chopped
-
½
garlic clove
, minced
-
115 g
asparagus
, cut into 1 inch
-
31 g
white mushrooms
, chopped
-
45 g
potatoes
, peeled and diced
-
175 ml
fish stock
-
45 g
whole kernel corn
, drained
-
30 g
canned clams
, drained
-
63 g
whole milk
-
25 g
unsalted butter
-
2 g
chopped
parsley
-
1 g
fresh lemon juice
-
15 g
plain flour
-
80 g
mussels
, washed and de-bearded
-
3 medium
shrimp
, peeled and de-veined
-
2 large
sea scallops
, sliced in half
-
salt and pepper
Directions:
1
Add butter into a small pot.
2
Add carrot, celery, onion, garlic, asparagus, mushrooms and potatoes.
3
Cook over medium-high heat (stirring occasionally) for 5-8 minutes.
4
Add flour and stir to make a roux, don’t let roux brown (blond roux).
5
Add fish stock.
6
Bring it to boil.
7
Whisking it as it thickens.
8
Reduce heat.
9
Simmer for 20 minutes.
10
Add corn, clam, mussels, shrimp and scallops.
11
Stir to combine.
12
Add milk.
13
Mix well.
14
Season to taste with salt and pepper.
15
Serve into bowl.
16
Sprinkle with parsley and add lemon juice before serving.
Nutritional Facts for Seafood & Vegetable Chowder
Serving Size: 1 (690 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 583.5
-
- Calories from Fat 247
- 42%
- Total Fat 27.5 g
- 42%
- Saturated Fat 15.0 g
- 75%
- Cholesterol 139.8 mg
- 46%
- Sodium 814.4 mg
- 33%
- Total Carbohydrate 47.4 g
- 15%
- Dietary Fiber 5.6 g
- 22%
- Sugars 7.9 g
- 31%
- Protein 39.2 g
- 78%
The following items or measurements are not included:
shrimp
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