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Kitchen Dictionary: mussel

plural: mussels

Ingredient

Season: available year-round

How to prepare: broil, grill, pan-fry, steam

Matches well with: aioli, anchovies, bacon, basil, bay leaves, beans, bread crumbs, butter, cayenne, chervil, chives, cilantro, Cognac, cream, curry, fennel, garlic, leeks, lemon, lime, mayonnaise, mushrooms, olive oil, onions, orange, pancetta, parsley, pepper, pesto, rice, saffron, shallots, spinach, thyme, tomatoes, vinaigrette, white wine

More Mussel Recipes
Popular Mussel Recipes
Magical Mussel Fritters
Seared Cod With Spicy Mussel Aioli
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Nutrition Facts

Calculated for 1 medium
Amount Per Serving %DV
Calories 13
Calories from Fat 3 (23%)
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 45mg 1%
Potassium 51mg 1%
Total Carbohydrate 0.6g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 1.9g 3%

How is this calculated?

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