Seafood Pasta Sauce

READY IN: 20mins
Recipe by Sageca

My friend prepared this meal for us one evening and I included it in our Family Recipe Book; it remains a favourite. Tastes very rich but very low fat and so easy to prepare.

Top Review by Bergy

Sage, this is one delicious sauce! followed your recipe except I didn't add the shrimps or scallops until the very last step and then simmered them for 5 minutes I can't get Essence of Emeril, or at least I haven't seen it so I added Denzel"s sauce - it's spicy but worked well Thank-you for a recipe I will enjoy itover and over again

Ingredients Nutrition


  1. Cook onions and garlic in butter and oil.
  2. Add shrimps and scallops and cook 5 minutes.
  3. Add rest of ingredients and simmer about 5 minutes.
  4. Thicken with 2 Tbsp cornstarch and 3 tbsp water.
  5. Cook linguini and toss with 1/4 cup no fat sour cream.
  6. Add seafood sauce to pasta and serve.
  7. Offer some freshly grated parmesan cheese and crushed pepper.

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