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    You are in: Home / Recipes / Seafood Gumbo, Microwave Recipe
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    Seafood Gumbo, Microwave

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 45 mins

    1 hrs

    45 mins

    Lewis Mize --Chef #315547's Note:

    After trying a number of recipes, I still couldn't find one that I was satisfied with. So I started combining and adding ingredients, coming up with this one. The YIELD is 9 quarts or 48 - 3/4 cup servings.

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    Ingredients:

    Serves: 48

    Yield:

    quarts

    Units: US | Metric

    Directions:

    1. 1
      Combine ingredients down to the dish and cook for 30 minutes on high in the microwave.
    2. 2
      Remove bay leaves.
    3. 3
      Divide into two parts, save one part for future use (the next time that you make this recipe).
    4. 4
      Combine Fish, crabmeat, crawfish, okra, corn and andouille sausage.
    5. 5
      Cook 40 minutes on 80% power and set aside.
    6. 6
      Cook the Rice --- with crab boil added here to cut down its loss during cooking.
    7. 7
      Add the shrimp to the meat and sauce.
    8. 8
      I use 2 VERY LARGE bowls to mix the ingredients by hand (after they have cooled down).
    9. 9
      Pour on top of individual servings of rice or mix rice and sauce together.
    10. 10
      Reheat each serving.
    11. 11
      NOTE; THE SHRIMP IS NOT COOKED UNTIL THE INDIVIDUAL SERVINGS ARE REHEATED IN THE MICROWAVE (2 to 3 minutes at 80%).

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    Nutritional Facts for Seafood Gumbo, Microwave

    Serving Size: 1 (179 g)

    Servings Per Recipe: 48

    Amount Per Serving
    % Daily Value
    Calories 172.7
     
    Calories from Fat 39
    23%
    Total Fat 4.4 g
    6%
    Saturated Fat 1.2 g
    6%
    Cholesterol 67.9 mg
    22%
    Sodium 564.0 mg
    23%
    Total Carbohydrate 18.7 g
    6%
    Dietary Fiber 1.3 g
    5%
    Sugars 1.1 g
    4%
    Protein 14.0 g
    28%

    The following items or measurements are not included:

    Zatarians gumbo base mix

    seasoning

    crab boil

    crab boil

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