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    You are in: Home / Recipes / Seafood Gumbo from Jimmy Fitzmorris Recipe
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    Seafood Gumbo from Jimmy Fitzmorris

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    Total Time:

    Prep Time:

    Cook Time:

    5 hrs

    30 mins

    4 hrs 30 mins

    Buster's friend's Note:

    Former Louisiana lieutenant governor Jimmy Fitzmorris' gumbo recipe. It was the first one in his 1980 book, "Home Style Cooking." Sounds spot on perfect. From The Times-Picayune. Stashing for this fall when the shrimp are still plentiful but it is not so incredibly hot & humid.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash okra and dry it in paper towels.
    2. 2
      Remove stem and tips of okra pod and slice into thin pieces.
    3. 3
      Into a 10-quart pot, add oil and place okra into it.
    4. 4
      On a medium flame, cook okra, stirring constantly until the rope (sticky part) disappears (about 1 hour).
    5. 5
      Then add onions to okra and simmer until onions are soft, stirring constantly.
    6. 6
      Add tomato sauce, garlic powder, bay leaves, thyme, parsley, salt, pepper and water.
    7. 7
      Bring to a boil, stirring constantly.
    8. 8
      Reduce the flame and simmer for 3 hours, stirring occasionally.
    9. 9
      Into a large skillet melt margarine.
    10. 10
      Add crabs and shrimp; saute for 10 to 15 minutes.
    11. 11
      Remove from the fire and add to okra mixture and simmer for another hour or hour and a half.
    12. 12
      Turn off fire and add the crabmeat.
    13. 13
      When serving, have gumbo piping hot and ladle into soup bowl over a scoop of cooked rice.

    Ratings & Reviews:

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    Nutritional Facts for Seafood Gumbo from Jimmy Fitzmorris

    Serving Size: 1 (988 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 479.6
     
    Calories from Fat 183
    38%
    Total Fat 20.4 g
    31%
    Saturated Fat 3.6 g
    18%
    Cholesterol 406.7 mg
    135%
    Sodium 2165.7 mg
    90%
    Total Carbohydrate 20.2 g
    6%
    Dietary Fiber 7.2 g
    29%
    Sugars 5.2 g
    21%
    Protein 54.7 g
    109%

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