Seafood Gumbo from Jimmy Fitzmorris
Added July 29, 2009 | Recipe #383268
Total Time:
Prep Time:
Cook Time:
5 hrs
30 mins
4 hrs 30 mins
Former Louisiana lieutenant governor Jimmy Fitzmorris' gumbo recipe. It was the first one in his 1980 book, "Home Style Cooking." Sounds spot on perfect. From The Times-Picayune. Stashing for this fall when the shrimp are still plentiful but it is not so incredibly hot & humid.
Directions:
1
Wash okra and dry it in paper towels.
2
Remove stem and tips of okra pod and slice into thin pieces.
3
Into a 10-quart pot, add oil and place okra into it.
4
On a medium flame, cook okra, stirring constantly until the rope (sticky part) disappears (about 1 hour).
5
Then add onions to okra and simmer until onions are soft, stirring constantly.
6
Add tomato sauce, garlic powder, bay leaves, thyme, parsley, salt, pepper and water.
7
Bring to a boil, stirring constantly.
8
Reduce the flame and simmer for 3 hours, stirring occasionally.
9
Into a large skillet melt margarine.
10
Add crabs and shrimp; saute for 10 to 15 minutes.
11
Remove from the fire and add to okra mixture and simmer for another hour or hour and a half.
12
Turn off fire and add the crabmeat.
13
When serving, have gumbo piping hot and ladle into soup bowl over a scoop of cooked rice.
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Nutritional Facts for Seafood Gumbo from Jimmy Fitzmorris
Serving Size: 1 (988 g)
Servings Per Recipe: 12
- Amount Per Serving
- % Daily Value
- Calories 479.6
-
- Calories from Fat 183
- 38%
- Total Fat 20.4 g
- 31%
- Saturated Fat 3.6 g
- 18%
- Cholesterol 406.7 mg
- 135%
- Sodium 2165.7 mg
- 90%
- Total Carbohydrate 20.2 g
- 6%
- Dietary Fiber 7.2 g
- 29%
- Sugars 5.2 g
- 21%
- Protein 54.7 g
- 109%
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