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    You are in: Home / Recipes / Scallop & Fish Stew Recipe
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    Scallop & Fish Stew

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    velorutionista's Note:

    A simple stew that comes together lightening quick. Makes a great light dinner served with salad and crusty bread. We've used many different types of fish, but blue marlin is especially tasty if you can get it!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in dutch oven over medium high heat. Add garlic, onion, and red pepper flakes. Stir briefly, then let cook 2 minutes.
    2. 2
      Add scallops and fish and cook, stirring, for 1 minute. Add tomatoes, clam juice, and bell pepper. Stir well; bring to a boil and cover. Simmer 10 minutes, till all seafood is thoroughly cooked.
    3. 3
      Remove from heat and stir in lemon juice and parsley.
    4. 4
      Serve in shallow bowls; sprinkle with parmesan cheese.

    Ratings & Reviews:

    • on November 04, 2009

      55

      REALLY tasty, and very simple. I added a dash of Old Bay seasoning, and some sauteed Eggplant. My only complaint is there wasn't enough, it was so good! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 09, 2008

      55

      Tasty & so ez.Just Perfect as is. For an occ. change I have added, shrimp, squid, Louisiana oysters and 1/2 cup of low sodium v-8.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Scallop & Fish Stew

    Serving Size: 1 (369 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 264.3
     
    Calories from Fat 67
    25%
    Total Fat 7.5 g
    11%
    Saturated Fat 1.9 g
    9%
    Cholesterol 100.3 mg
    33%
    Sodium 386.4 mg
    16%
    Total Carbohydrate 14.4 g
    4%
    Dietary Fiber 2.3 g
    9%
    Sugars 5.9 g
    23%
    Protein 34.5 g
    69%

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