Total Time
Prep 5 mins
Cook 45 mins

These roasted pumpkin seeds are not only deliciously flavored with savory seasonings and sea salt but also packed with protein and fiber. What a way to enjoy one of nature's most versatile fruits!

Ingredients Nutrition


  1. Preheat oven to 300°F.
  2. Remove seeds from pumpkins and wash thoroughly to remove as much pulp as possible.
  3. Spread seeds onto a work surface covered with paper towels and allow to air-dry for 15-30 minutes.
  4. Thoroughly combine seeds with all other ingredients. Onto a large baking sheet, spread into a single layer.
  5. Roast for 45 minutes to 1 hour or until seeds are lightly browned.
  6. Allow to cool for 15-20 minutes and enjoy!
  7. Store in an air-tight container for one to two weeks, although they don't last that long in our house. :).