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    You are in: Home / Recipes / Savory Olive Tapenade Recipe
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    Savory Olive Tapenade

    Savory Olive Tapenade. Photo by Nancy's Pantry

    1/1 Photo of Savory Olive Tapenade

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    CheCheCherie's Note:

    This recipe is from the REAL AGE website as a recipe for a "good fat" appetizer. "Consuming a small amount of healthy unsaturated fat, such as olive oil, before a meal slows the rate at which the stomach empties, which means: You'll digest your food more slowly, so you'll eat less but still feel full. Your blood sugar won't hit a high peak after you eat, but will remain at a lower, stable level. Your body will more easily absorb fat-soluble vitamins such as A, D, E, and K, as well as fat-soluble nutrients such as lycopene and lutein." Written by RealAge, Inc., peer-reviewed by Dr. Axel Goetz, September 2004

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    Units: US | Metric


    1. 1
      Combine all the ingredients in a food processor and pulse until the olives are finely chopped. Serve with baked whole-wheat pita chips or thinly sliced toasted whole-wheat bread. Makes 10 servings. Serving size: 2 tablespoons of tapenade. Calories per serving: 74. Saturated fat per serving: 1 gram.

    Browse Our Top Low Protein Recipes

    Ratings & Reviews:

    • on October 22, 2012


      Very tasty tapenade. I am serving it tonight with some toasted crostini. Love the olive combination and the addition of the basil -- I used some from my garden. I also plan to use this olive tapenade on a muffaletta sandwich that I am planning to make. Thanks so much for the post. Made for Fall PAC, 2012.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Savory Olive Tapenade

    Serving Size: 1 (27 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 75.1
    Calories from Fat 72
    Total Fat 8.0 g
    Saturated Fat 1.0 g
    Cholesterol 0.0 mg
    Sodium 239.5 mg
    Total Carbohydrate 1.2 g
    Dietary Fiber 0.6 g
    Sugars 0.0 g
    Protein 0.2 g

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