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    You are in: Home / Recipes / Sauteed Escarole Recipe
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    Sauteed Escarole

    1 Photo of Sauteed Escarole

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Rita~'s Note:

    Escarole is a bitter green, I just love it. This is a good introduction if you never had it. The raisins sweeten it. The beans give it a nice richness. The vinegar cuts down the bitterness and the salty capers and anchovies makes for a dish with lots of flavor. The optional ingredients are for those that are not vegetarians. Do rinse the beans, anchovies and capers well to remove excess sodium.

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    Ingredients:

    Servings:

    Units: US | Metric

    Garnish

    • grated cheese (optional "omit to make vegetarian")

    Directions:

    1. 1
      Discard or trim any tough outer leaves.
    2. 2
      Tear into bite sized pieces, wash and spin dry.
    3. 3
      Soak the raisins in 2 tbsp warm water until soft, about 20 minutes.
    4. 4
      Chop the anchovies into a paste.
    5. 5
      Heat the olive oil and saute the garlic until it turns pale brown, about 2 minutes.
    6. 6
      Add in beans, It's OK if they get mashed while stirring.
    7. 7
      Stir in the escarole until it wilts.
    8. 8
      Stir in all of the other ingredients and saute for about a minute.
    9. 9
      Serve hot topped with grated cheese.

    Ratings & Reviews:

    Read All Reviews (4)

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    Nutritional Facts for Sauteed Escarole

    Serving Size: 1 (248 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 229.2
     
    Calories from Fat 51
    22%
    Total Fat 5.6 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 1.7 mg
    0%
    Sodium 129.9 mg
    5%
    Total Carbohydrate 34.0 g
    11%
    Dietary Fiber 10.9 g
    43%
    Sugars 2.5 g
    10%
    Protein 13.0 g
    26%

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