Total Time
35mins
Prep 10 mins
Cook 25 mins

Buy cooked chicken breast to save time, or substitute frozen shrimp as another lean protein source.

Ingredients Nutrition

Directions

  1. Cook pasta according to package directions, omitting salt and fat; drain and keep warm.
  2. While pasta is cooking, prepare sauce: Combine soy sauce through pepper in a bowl, stirring with a whisk; set aside.
  3. To prepare vegetables, heat vegetable oil in a wok over medium-high heat. Add sprouts, onions, carrots, and ginger; stri-fry 3 minutes or until tender. Add chicken; stir-fry 1 minute or until thoroughly heated. Stir in sauce mixture and pasta; cook 4 minutes until pasta is coated, stirring well.