Saucy Chicken Lo Mein

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Total Time
10 mins
25 mins

Buy cooked chicken breast to save time, or substitute frozen shrimp as another lean protein source.

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  1. Cook pasta according to package directions, omitting salt and fat; drain and keep warm.
  2. While pasta is cooking, prepare sauce: Combine soy sauce through pepper in a bowl, stirring with a whisk; set aside.
  3. To prepare vegetables, heat vegetable oil in a wok over medium-high heat. Add sprouts, onions, carrots, and ginger; stri-fry 3 minutes or until tender. Add chicken; stir-fry 1 minute or until thoroughly heated. Stir in sauce mixture and pasta; cook 4 minutes until pasta is coated, stirring well.