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    You are in: Home / Recipes / Salmon Salad Recipe
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    Salmon Salad

    Salmon Salad. Photo by MsSally

    1/3 Photos of Salmon Salad

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Rita~'s Note:

    This is for salmon lovers. I made as a dip but it can be served as a salad, or a wrap or in your favorite bread. Addion of chopped olives in this is also yummy! And if you don't enjoy eat it because it's good for you! ;) Salmon is low in calories and saturated fat, and high in protein, and a healthy fat, the omega-3 essential fatty acids.Which are essential for human health but because they cannot be made by the body, they must be obtained from foods. Wild-caught salmon, are higher in omega-3 fatty acids than warm water fish. Besides an excellent source of omega-3s, salmon are an excellent source of selenium, a very good source of protein, niacin and vitamin B12, and a good source of phosphorous, magnesium and vitamin B6.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all the ingredients together in a bowl.
    2. 2
      Serve on a bed of greens for low carb.
    3. 3
      Or serve with bagel chips or on your favorite bread.

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    Ratings & Reviews:

    • on July 01, 2008

      15

      I didn't care for this at all, especially after putting the time into roasting the pepper. To be fair, this is the second "fancy" salmon salad recipe I've tried and I didn't like the other one either. I think I'm going back to mayo, relish and mustard :-)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 07, 2008

      55

      This is very good. I love the roasted pepper in this. I ate this in a tortilla as a wrap. Thanks Rita. Made for Beverage tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 01, 2008

      55

      I've never tried salmon this way before but I will again and soon. This was great. I served it in a whole wheat sandwich bun with a nice leaf of lettuce. I made as stated but I used lite mayo and I added a stalk of celery chopped up. So good.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Salmon Salad

    Serving Size: 1 (91 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 158.0
     
    Calories from Fat 83
    53%
    Total Fat 9.3 g
    14%
    Saturated Fat 1.4 g
    7%
    Cholesterol 51.5 mg
    17%
    Sodium 452.0 mg
    18%
    Total Carbohydrate 5.8 g
    1%
    Dietary Fiber 0.7 g
    3%
    Sugars 1.5 g
    6%
    Protein 13.5 g
    27%

    The following items or measurements are not included:

    roasted pepper

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