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    You are in: Home / Recipes / Salad Stuffed Pita Sandwiches Recipe
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    Salad Stuffed Pita Sandwiches

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    gailanng's Note:

    Quick, healthy and can be prepared for brown bags and amounts increased for potlucks.

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    Units: US | Metric

    For Vinaigrette

    • 1/2 cup bottled vinaigrette
    • 1 tablespoon chopped fresh mint or 1 tablespoon cilantro
    • 1 pinch ground red pepper (cayenne)
    • 2 teaspoons lemon juice (to taste)

    For sandwiches


    1. 1
      To prepare vinaigrette: Whisk together bottled vinaigrette, mint or cilantro and cayenne. Adjust the flavor with a little lemon juice.
    2. 2
      To prepare sandwiches: In a bowl, combine onion, bell pepper, cucumber, feta and olives. Toss with half of the vinaigrette.
    3. 3
      Combine hummus with remaining vinaigrette. Cut each pita bread in half and open up the pockets. Spread a quarter of the hummus mixture in each half, then stuff with the vegetable salad, mint or cilantro leaves and lettuce leaves. If not serving immediately, wrap the sandwiches in aluminum foil and refrigerate.

    Ratings & Reviews:

    • on September 22, 2014


      Yummy, but quite messy. I only used half the dressing and hummus amounts, since it was so much. I also doubled the cucumber and used 2 huge leaves of romaine. These are all really great flavors together, you just can't go wrong. This is versatile enough that you could get away with making these in tortillas or on bread as well. I think this serves more like 2, but it probably depends on whether you are adding side dishes to it.

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Salad Stuffed Pita Sandwiches

    Serving Size: 1 (200 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 272.8
    Calories from Fat 111
    Total Fat 12.3 g
    Saturated Fat 4.5 g
    Cholesterol 20.0 mg
    Sodium 729.4 mg
    Total Carbohydrate 30.6 g
    Dietary Fiber 5.5 g
    Sugars 2.9 g
    Protein 11.6 g

    The following items or measurements are not included:


    fresh mint

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