Pita Salad Sandwiches With Tahini Sauce
photo by Chef floWer
- Ready In:
- 20mins
- Ingredients:
- 12
- Yields:
-
4 pita sandwiches
- Serves:
- 4
ingredients
-
Tahini Sauce
- 1 cup low-fat plain yogurt or 1 cup nonfat plain yogurt
- 2 tablespoons tahini
- 1 garlic clove
- 1 teaspoon lemon juice
- salt, to taste
-
Pita Pockets
- 4 large whole wheat pita bread
- 8 ounces feta cheese
- 4 tomatoes, plum, ripe and diced
- 1 cup spinach leaves, fresh and torn into bite-sized pieces
- 1 cup alfalfa sprout
- 1 large avocado, ripe, halved, pitted, peeled and cut into wedges
- 1 cucumber, diced
directions
- In a small bowl, mix all sauce ingredients until blended.
- Slice an edge from each pita bread, and carefully open pockets.
- In a medium bowl, combine feta, tomatoes, and spinach. Add 1/4 cup of sauce, and toss gently to mix. Spoon the mixture into each pocket.
- Divide sprouts, cucumber, and avocado among the sandwiches. Drizzle each with about 1 Tbsp of tahini sauce.
- Serve right away.
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Reviews
-
I am always looking for healthy items for a lunch meal. I found this recipe good. I think I want to play with the tahini sauce till I get it to my liking. I also found I was shoving way to much into the pita. But otherwise this was a good meal in place of a sandwich. And I liked I was using only vegetables and healthy stuff. You can't beat that.
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RECIPE SUBMITTED BY
Update: We've moved back to the states, and are experiencing the joys of living in Wenatchee, WA for the first time! I'm spending most of my time in the kitchen canning, freezing, and drying fruit now and loving it!
We are a couple, Jason and Mollie, that loves to cook together. We have two wonderful DD's, Enjoli (9) and Emily (7) that make life so much more fun! I, Mollie, studied Nutrition so I try to make most of our meals healthy while still tasting great! Our girls love helping us cook...and eat! We're vegetarian and love eating healthy without missing any flavor! We try to eat mostly vegan, so we have many vegan recipes posted. We are world traveling missionaries and students that have visited many countries and have lived in the States, South Korea, and are currently in the Philippines. So we always need to adjust our menu based on the food available. Zaar has been a tremendous help!
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