Pita Salad Sandwiches With Tahini Sauce

Name: Pita Salad Sandwiches With Tahini Sauce
Prep time: 20 min
Total time: 20 min
Yield: 4 pita sandwiches, 4 serving(s)
Ingredients: 1 cup low-fat plain yogurt or 1 cup nonfat plain yogurt; 2 tablespoons tahini; 1 garlic clove; 1 teaspoon lemon juice; salt, to taste; 4 large whole wheat pita bread; 8 ounces feta cheese; 4 tomatoes, plum, ripe and diced; 1 cup spinach leaves, fresh and torn into bite-sized pieces; 1 cup alfalfa sprout; 1 large avocado, ripe, halved, pitted, peeled and cut into wedges; 1 cucumber, diced

(8)

Recipe by Enjolinfam

I love tahini sauce and pita sandwiches! I adapted this recipe slightly from one I found in Vegetarian Times.

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READY IN: 20mins

SERVES: 4

YIELD: 4 pita sandwiches

UNITS: US

INGREDIENTS

Nutrition

Tahini Sauce
1

cup low-fat plain yogurt or 1 cup nonfat plain yogurt
2

tablespoons tahini
1

garlic clove
1

teaspoon lemon juice
salt, to taste
Pita Pockets
4

large whole wheat pita bread
8

ounces feta cheese
4

tomatoes, plum, ripe and diced
1

cup spinach leaves, fresh and torn into bite-sized pieces
1

cup alfalfa sprout
1

large avocado, ripe, halved, pitted, peeled and cut into wedges
1

cucumber, diced

DIRECTIONS

In a small bowl, mix all sauce ingredients until blended.
Slice an edge from each pita bread, and carefully open pockets.
In a medium bowl, combine feta, tomatoes, and spinach. Add 1/4 cup of sauce, and toss gently to mix. Spoon the mixture into each pocket.
Divide sprouts, cucumber, and avocado among the sandwiches. Drizzle each with about 1 Tbsp of tahini sauce.
Serve right away.

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