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    You are in: Home / Recipes / Roasted Pumpkin Seeds Recipe
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    Roasted Pumpkin Seeds

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    Rate it! | Read 4 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    30 mins

    25 mins

    Cindy in PA.'s Note:

    Tasty snack to make using fresh pumpkin seeds, or squash. I like to experiment with this recipe using garlic powder,cayenne pepper, and coarse salt. Use whatever spices you like!

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    • 2 cups pumpkin seeds , from fresh pumpkin
    • 2 tablespoons cooking oil
    • 3 -4 tablespoons dry ranch dressing mix

    Directions:

    1. 1
      Wash seeds and dry throughly.
    2. 2
      Saute seeds in oil unti lightly browned.
    3. 3
      (use large frying pan) Transfer seeds to baking pan.
    4. 4
      Mix in Salad dressing,until seeds are well coated.
    5. 5
      Spread seeds in single layer.
    6. 6
      Bake at 325 degree 20-25 minutes, or until crisp.
    7. 7
      Stir often.
    8. 8
      Store in zip-lock baggies.
    9. 9
      Keeps up to 3 weeks.
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    Roasted Pumpkin Seeds. Recipe by Mirj

    Roasted Pumpkin Seeds

    By Mirj
    View All Lunch/Snacks Recipes

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    Nutritional Facts for Roasted Pumpkin Seeds

    Serving Size: 1 (285 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 866.8
     
    Calories from Fat 691
    79%
    Total Fat 76.8 g
    118%
    Saturated Fat 13.7 g
    68%
    Cholesterol 0.0 mg
    0%
    Sodium 24.8 mg
    1%
    Total Carbohydrate 24.5 g
    8%
    Dietary Fiber 5.3 g
    21%
    Sugars 1.3 g
    5%
    Protein 33.8 g
    67%

    The following items or measurements are not included:

    dry ranch dressing mix

    Detailed Nutrition Values About Nutrition Info

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