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    You are in: Home / Recipes / Roasted Pumpkin Seeds Recipe
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    Roasted Pumpkin Seeds

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    30 mins

    25 mins

    Cindy in PA.'s Note:

    Tasty snack to make using fresh pumpkin seeds, or squash. I like to experiment with this recipe using garlic powder,cayenne pepper, and coarse salt. Use whatever spices you like!

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    • 2 cups pumpkin seeds, from fresh pumpkin
    • 2 tablespoons cooking oil
    • 3 -4 tablespoons dry ranch dressing mix

    Directions:

    1. 1
      Wash seeds and dry throughly.
    2. 2
      Saute seeds in oil unti lightly browned.
    3. 3
      (use large frying pan) Transfer seeds to baking pan.
    4. 4
      Mix in Salad dressing,until seeds are well coated.
    5. 5
      Spread seeds in single layer.
    6. 6
      Bake at 325 degree 20-25 minutes, or until crisp.
    7. 7
      Stir often.
    8. 8
      Store in zip-lock baggies.
    9. 9
      Keeps up to 3 weeks.

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    Ratings & Reviews:

    • on November 04, 2008

      55

      Fantastic!! I am doing my second batch right now... I was so impressed I had to take a second and post a review!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 30, 2003

      55

      Absolutely fabulous recipe. We carved 3 large pumpkins this year and ended up with about 6 cups of seeds. I used this recipe and did half with the ranch dressing mix and half with kosher salt. All turned out wonderful. I'm hosting a Halloween party in a couple days and these are being saved for the party. Too good to not share with all my friends.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 26, 2003

      55

      OMG these take pumpkin seeds to another level! I didn't measure anything.... but yum!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Roasted Pumpkin Seeds

    Serving Size: 1 (285 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 866.8
     
    Calories from Fat 691
    79%
    Total Fat 76.8 g
    118%
    Saturated Fat 13.7 g
    68%
    Cholesterol 0.0 mg
    0%
    Sodium 24.8 mg
    1%
    Total Carbohydrate 24.5 g
    8%
    Dietary Fiber 5.3 g
    21%
    Sugars 1.3 g
    5%
    Protein 33.8 g
    67%

    The following items or measurements are not included:

    dry ranch dressing mix

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