Total Time
Prep 15 mins
Cook 40 mins

A very low fat, and different approach to pizza. After not having pizza for a year and a half, this was a true blessing to my taste buds. You can top with your favorite pizza toppings. This is a recipe created by Joanna Lund. Prep time does not include time needed to prepare the rice.

Ingredients Nutrition


  1. Preheat oven to 450 degrees.
  2. Spray a 12" pizza pan with cooking spray.
  3. In a medium bowl, combine rice, eggs and 1/4 C mozzarella cheese.
  4. Mix well.
  5. Spread rice mixture evenly on pizza (it becomes the crust).
  6. Bake 20 minutes.
  7. In a skillet, brown meat and onion.
  8. Remove from heat.
  9. In a small bowl, combine tomato sauce and Italian seasoning.
  10. Spread sauce evenly over baked crust.
  11. Top with meat mixture.
  12. Evenly sprinkle Parmesan cheese and remaining mozzarella cheese over top.
  13. Bake an additional 10-15 minutes.
  14. Let set 5 minutes.
  15. Cut into 6 pieces.
  16. **2Cups uncooked rice usually cooks to about 3 cups.


Most Helpful

I really wanted to like this, but it just didn't work out well. The crust pretty much fell apart when I tried to remove the slices and it was pretty obvious I was eating rice. I think that it would have been better as just plain rice mixed with pizza toppings.

Lilies_503 April 26, 2008

I only used the crust, not the rest of the recipe, so I won't rate with stars. But if I had to assign stars for the crust it would be a 5! I used brown rice and it worked beautifully. A little crumbly when cooked, but really tasty.

ladypit October 05, 2005

A quick and easy pizza. The grandkids were here and I fixed this for lunch. They loved it. Thought it was funny having rice for a crust. I read your about me page. Wow! All that in just two years. I can't even lose 50-75. I just can't seem to do it alone. How are you doing with that wonderful little boy? My youngest grandson is 3 and he is a handful.

Skeeter June 25, 2003

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