Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Red Snapper Parmigiana Recipe
    Lost? Site Map

    Red Snapper Parmigiana

    Red Snapper Parmigiana. Photo by Derf

    1/4 Photos of Red Snapper Parmigiana

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    LolaG's Note:

    I think this came from Cooking Light around five years ago. It is really good, even for those like me, who aren't that crazy about fish.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the first 4 ingredients in a large zip-lock bag; add fish.
    2. 2
      Marinate in the fridge for about 30 minutes, turning occasionally.
    3. 3
      Remove fish from bag and discard the marinade.
    4. 4
      Combine the flour, Parmesan, salt & pepper in another zip-lock bag.
    5. 5
      Add the fish; seal and shake to coat the fish with the flour mixture.
    6. 6
      Coat a large skillet with cooking spray and add the olive oil.
    7. 7
      Heat over medium until hot.
    8. 8
      Add the fish and cook for about 7 minutes on each side or until it flakes easily.

    Ratings & Reviews:

    • on March 02, 2010

      55

      "This is the best meal we've had in a long time" said my husband of this dish. "Put that at the front of the recipe box!" I did make some changes. I added lemon juice to the marinade and replaced the flour with seasoned bread crumbs. While the fish was cooking, I splashed it with more wine and lemon juice. I think that was the clincher; it made a nice tangy reduction. I'll definitely be making this one again! Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 24, 2006

      55

      Excellant red snapper! with a delicious crust! and not bad on the fat and carbs too. Thyme is one of my favourite herbs and we love parmesan cheese, so we loved this with it's crispy crust. I will be making this again, quite simple and quick, thanks for posting!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 13, 2006

      55

      Very good and very easy. We were looking a healthy, yet tasty recipe for some red snapper we bought, and this was it!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

    Advertisement

    Nutritional Facts for Red Snapper Parmigiana

    Serving Size: 1 (218 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 316.3
     
    Calories from Fat 58
    18%
    Total Fat 6.5 g
    10%
    Saturated Fat 1.9 g
    9%
    Cholesterol 85.4 mg
    28%
    Sodium 340.0 mg
    14%
    Total Carbohydrate 7.9 g
    2%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.4 g
    1%
    Protein 48.1 g
    96%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes