• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Real Cajun Seafood Gumbo (From a Louisianian) Recipe
    Lost? Site Map

    Real Cajun Seafood Gumbo (From a Louisianian)

    This recipe has no photos

    Add Your Photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    asimplegirl's Note:

    Once again, there seems to be some mistake between cajun and creole cooking, and then another completely separate group of people trying to replicate a gumbo without thinking. Cajun people do not use tomatoes and okra in their gumbo. We also DO NOT use already made soups, or bases in our gumbos. We use very simple ingredients and get a very good result. Please do not season with hot sauce at the table, it's rude. Please do not use more andouille than the recipe calls for, you will regret it later!

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Serves: 12

    Yield:

    pot

    Units: US | Metric

    Directions:

    1. 1
      In a 7-quart cast iron dutch oven, heat oil over medium-high heat.
    2. 2
      Sprinkle in flour and, using a wire whisk, stir constantly until brown roux is achieved. Do not allow roux to scorch. Should black specks appear in roux, discard and begin again.
    3. 3
      Once roux is golden brown, add onions, celery, bell pepper and garlic. Sauté approximately 3-5 minutes or until vegetables are wilted.
    4. 4
      Add andouille, blend well into vegetable mixture and sauté an additional 2-3 minutes.
    5. 5
      Add claw crabmeat and stir into roux. This will begin to add seafood flavor to the mixture.
    6. 6
      Slowly add hot shellfish stock, one ladle at a time, stirring constantly until all is incorporated.
    7. 7
      Bring to a low boil, reduce to simmer and cook approximately 30 minutes. Add additional stock if necessary to retain volume.
    8. 8
      Add green onions and parsley.
    9. 9
      Season to taste using salt, pepper and Louisiana Gold.
    10. 10
      Fold shrimp, lump crab meat, oysters and reserved oyster liquid into soup.
    11. 11
      Return to a low boil and cook approximately 5 minutes.
    12. 12
      Adjust seasonings and serve over cooked rice.

    Ratings & Reviews:

    Read All Reviews (4)

    Advertisement

    Nutritional Facts for Real Cajun Seafood Gumbo (From a Louisianian)

    Serving Size: 1 (330 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 487.7
     
    Calories from Fat 244
    50%
    Total Fat 27.2 g
    41%
    Saturated Fat 4.9 g
    24%
    Cholesterol 185.0 mg
    61%
    Sodium 1163.3 mg
    48%
    Total Carbohydrate 20.2 g
    6%
    Dietary Fiber 1.6 g
    6%
    Sugars 2.2 g
    8%
    Protein 39.1 g
    78%

    The following items or measurements are not included:

    shellfish stock

    More Ideas from Food.com

    Hash Browns

    Recipe Contest: Chance to Win $2000!

    Show off your creative cooking chops and enter your original recipe.

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=311184&CCAID=CBFO311184" title="Calphalon Sauce Pan" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/311184.jpg" width="120" height="90" alt="Calphalon Sauce Pan"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Calphalon Sauce Pan" href="http://www.cooking.com/products/shprodde.asp?SKU=311184&CCAID=CBFO311184" rel="fns-1">Calphalon Sauce Pan</a> <p class="price">$144.95</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=193779&CCAID=CBFO193779" title="Calphalon Stockpot" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/193779.jpg" width="120" height="90" alt="Calphalon Stockpot"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Calphalon Stockpot" href="http://www.cooking.com/products/shprodde.asp?SKU=193779&CCAID=CBFO193779" rel="fns-2">Calphalon Stockpot</a> <p class="price">$99.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites