Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Quinoa Pilaf (Upma) (Pressure Cooker) Recipe
    Lost? Site Map

    Quinoa Pilaf (Upma) (Pressure Cooker)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    tamarinda's Note:

    Upma is a pilaf preparation from South India. (P.S. Upma is typically mildly spiced and served with coconut chutney or ginger chutney, e.g., recipes #110219, #116586. For more spice, select a chutney which suits your tastes.) This recipe is different from most Upma recipes in using a pressure cooker and quinoa instead of semolina. You can substitute 1-1/4 cup semolina (more traditional) for the quinoa and your choice of chopped seasonal vegetables for the peas. From the Sakthi Foundation ayurvedic recipes:

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Put all the ingredients into a pressure cooker. Stir once.
    2. 2
      Cook on medium to medium-high heat.
    3. 3
      After three whistles, remove from heat.
    4. 4
      After the pressure reduces (5 to 10 minutes), open.
    5. 5
      Garnish with chopped coriander leaves.
    6. 6
      Serve hot with chutney.

    Ratings & Reviews:

    • on February 15, 2010


      Basically, this is a good dish which I will make again because it's so easily made. But I found the taste very bland and had to add more salt, more ginger, more curry and some cumin. Maybe it would be better with the chili added, which I omitted, but then it would be only a little hot and not spicy. The addition of some lemon makes this special, so I'll keep this recipe, just a little spiced up :) Thanks for posting! Made for Healthy Choices ABC.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 16, 2014


      I increased a lot of the ingredients, so am rating on that, but thought the way we made it, the dish turned out excellent. We just used the amounts we thought would be the right ratio for us, which was about 3 cups of peas, 3 tablespoons of ginger, a cup of cashews, and did use the optional chili, which gave it a good flavor, but if you wanted spicy, you could leave the seeds in. For the seasoning salt I used "homemade", just sprinkling on salt, garlic and onion powders and smoked paprika (so the amount might have been more). Lastly, I made this the more traditional way (simmering the quinoa, sautéing the others), since I was not up for challenging my pressure cooker directions of not using something this small that might clog it. It was like a delicious Indian fried "rice". The curry leaves really give it something extra .

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Quinoa Pilaf (Upma) (Pressure Cooker)

    Serving Size: 1 (294 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 309.6
    Calories from Fat 66
    Total Fat 7.3 g
    Saturated Fat 0.9 g
    Cholesterol 0.0 mg
    Sodium 9.9 mg
    Total Carbohydrate 49.8 g
    Dietary Fiber 7.1 g
    Sugars 3.5 g
    Protein 11.4 g

    The following items or measurements are not included:

    cashew nuts

    curry leaves


    seasoning salt

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes