Protein Muffins

Submitted by dwayne 2

"Got tired of paying for protein bars so I modified a muffin recipe to give me the protein I'm looking for without the cost. This is a pretty flexible recipe. I've used 2 medium/large apples instead of carrots, and sometimes I'll use all bran or hemp instead of flax or quinoa."

 

• Ready In: 26mins
• Ingredients: 13
• Yields: 18 muffins
• Serves: 18

ingredients

• 1 cup whole wheat flour
• 1⁄2 cup ground oatmeal
• 1⁄2 cup ground quinoa
• 1⁄2 cup ground chia seeds
• 1⁄2 cup ground roasted soybeans
• 1⁄2 cup ground flax seeds
• 1 tablespoon baking soda
• 1 teaspoon salt
• 1⁄2 cup sugar
• 2 1⁄2 cups fine shredded carrots
• 1 3⁄4 cups skim milk
• 1⁄2 tablespoon vanilla
• 1 egg

directions

1. mix dry ingrediants.
2. mix wet ingredients in separate bowl, then add to dry.
3. bake for 16-18 @ 400 F depending on the size of your muffin tins.