Here's a muffin recipe for a single serving using protein powder that I love to eat to pump me and fill me up before or after a good workout! I calculate this muffin to be 240 calories and 138 grams. (1 scoop protein powder being at 110 calories)
Serving Size: 1 (133) g
Servings Per Recipe: 1
Calories: 233.5
Calories from Fat 26 g 11 %
Total Fat 2.9 g 4 %
Saturated Fat 0.5 g 2 %
Cholesterol 0 mg 0 %
Sodium 243.1 mg 10 %
Total Carbohydrate 41.6 g 13 %
Dietary Fiber 6.3 g 25 %
Sugars 8.2 g 32 %
Protein 10.3 g 20 %