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    You are in: Home / Recipes / Pork Chops With Poblano Pepper and Onion Cream Sauce - Atkins - Recipe
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    Pork Chops With Poblano Pepper and Onion Cream Sauce - Atkins -

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    mariposa13's Note:

    From Dr. Atkins Quick & Easy New Diet Cookbook. Phases 1-4. Per Serving: 7.5 carbs, 1.5 grams fiber, 6 net carbs, 45.5 grams protein, 37.5 grams fat, 557 cal

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in large skillet over med-high heat until hot but not smoking.
    2. 2
      Season pork with salt and pepper, and cook 4-5 min each side, until golden brown.
    3. 3
      Transfer pork to plate and keep warm.
    4. 4
      Reduce heat to med-low.
    5. 5
      Add poblano chilis, onion, salt, and pepper and cook, stirring occasionally, for 6-7 minute.
    6. 6
      Stir in cream and waer and bring to simmer.
    7. 7
      Add pork chops and cook for 2 min each side.
    8. 8
      Transfer to platter and pour cream sauce on top.

    Ratings & Reviews:

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    Nutritional Facts for Pork Chops With Poblano Pepper and Onion Cream Sauce - Atkins -

    Serving Size: 1 (304 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 703.6
     
    Calories from Fat 456
    64%
    Total Fat 50.6 g
    77%
    Saturated Fat 23.4 g
    117%
    Cholesterol 232.9 mg
    77%
    Sodium 161.2 mg
    6%
    Total Carbohydrate 5.4 g
    1%
    Dietary Fiber 0.6 g
    2%
    Sugars 1.7 g
    7%
    Protein 54.4 g
    108%

    The following items or measurements are not included:

    poblano peppers

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