Pork Chops With Poblano Pepper and Onion Cream Sauce - Atkins -

Total Time
Prep 10 mins
Cook 15 mins

From Dr. Atkins Quick & Easy New Diet Cookbook. Phases 1-4. Per Serving: 7.5 carbs, 1.5 grams fiber, 6 net carbs, 45.5 grams protein, 37.5 grams fat, 557 cal

Ingredients Nutrition


  1. Heat olive oil in large skillet over med-high heat until hot but not smoking.
  2. Season pork with salt and pepper, and cook 4-5 min each side, until golden brown.
  3. Transfer pork to plate and keep warm.
  4. Reduce heat to med-low.
  5. Add poblano chilis, onion, salt, and pepper and cook, stirring occasionally, for 6-7 minute.
  6. Stir in cream and waer and bring to simmer.
  7. Add pork chops and cook for 2 min each side.
  8. Transfer to platter and pour cream sauce on top.