http://www.food.com/recipe/pineapple-lentils-93044
Pineapple Lentils
Added June 09, 2004 | Recipe #93044
Total Time:
Prep Time:
Cook Time:
1 hrs 5 mins
5 mins
1 hrs
The sweetness of the pineapple lends itself surprisingly well with the lentils. Spice it up a bit with some hot sauce of chile powder!! Freeze leftovers for later.
Directions:
1
Heat oil in medium pot over moderate heat.
2
Saute onions with the salt and pepper, about 10 minutes.
3
Stir in garlic and lentils, cook for 2 minutes.
4
Add water and bring to a boil.
5
Reduce to a simmer, cook covered for 45 minutes.
6
Stir in the pineapple and serve.
Ratings & Reviews:
Quite tasty! With the texture and flavor, it's almost like shredded pineapple chicken.
I added a 20oz can of pineapple since I have a bit of a sweet tooth, and I'm glad I did. I also simmered for about 35 minutes, rather than 45. Any more would have been too much.
Will try adding the chile powder... a bit of extra "zest" might be nice
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I used fresh pineapple and this was not quite as sweet as the reviews had said (next time, I will follow the ingredients!).
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Any excuse to eat pineapple is enough to get me coooking. This recipe was easy to follow and tasted great. I served this to friends and they loved it.
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Read All Reviews (11)
Nutritional Facts for Pineapple Lentils
Serving Size: 1 (343 g)
Servings Per Recipe: 8
Amount Per Serving
% Daily Value
Calories 464.9
Calories from Fat 104
22%
Total Fat 11.5 g
17%
Saturated Fat 0.9 g
4%
Cholesterol 0.0 mg
0%
Sodium 301.7 mg
12%
Total Carbohydrate 65.9 g
21%
Dietary Fiber 30.0 g
120%
Sugars 7.2 g
28%
Protein 25.3 g
50%
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