Pick a Pepper Soup

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READY IN: 1hr 20mins
Recipe by Lavender Lynn

Pick a Pepper Soup is a traditional Equatorial Guinea recipe for a classic stew of red snapper with tomatoes, onions, chillies and spices that's served with rice.

Ingredients Nutrition


  1. Bring the water to a boil in a large pot and add all the ingredients except the vegetable oil. Cover the pot and allow to simmer gently for 1 hour, stirring occasionally (add more water if the mixture becomes too dry). After the hour is up add the oil and cook for a further 5 minutes. Remove the bayleaf and serve on a bed of rice.

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