Peppery Peanut Chicken Stew
photo by Rita1652
- Ready In:
- 30mins
- Ingredients:
- 15
- Serves:
-
4
ingredients
- 3 tablespoons flour
- 1⁄4 teaspoon salt
- 1 1⁄2 teaspoons curry powder
- 1 teaspoon ground ginger
- 1 teaspoon cumin
- 1⁄4 teaspoon cayenne
- 1 lb boneless skinless chicken breast, cut into strips 1/2 inch thick
- 2 teaspoons olive oil or 2 teaspoons canola oil
- 1 red bell pepper, cut into 1/2 inch strips
- 1⁄2 green pepper, cut into 1/2 inch strips
- 1⁄2 yellow peppers or 1/2 green pepper, cut into 1/2 inch strips
- 1 red onion, cut in half then into thin strips
- 2 garlic cloves, minced
- 1 cup fat-free chicken broth
- 2 tablespoons reduced-fat peanut butter
directions
- Mix together the flour, salt, curry powder, cumin and ginger on a large sheet of waxed paper. Dredge the chicken and shake of the excess, reserving the leftover seasoned flour for later.
- In a large non-stick skillet, heat 1 1/2 teaspoons of oil until hot but not smoking. Add the chicken, stirring occasionally until the chicken is lightly browned all over, about 6 minutes. Transfer the chicken to a plate.
- Add the remaining 1/2 teaspoon of oil to the skillet, along with the peppers, onion and garlic. Cook until the vegetables are softened, about 5 minutes. If the pan seems too dry, sprinkle a little water inches just remember not to add too much so as to steam the veggies.
- Sprinkle the reserved seasoned flour mixture over the vegetables. Stir until the flour is fully incorporated and you see no white in the pan.
- Add the broth and peanut butter to the pan and mix until the peanut butter is mixed into the broth. Return the chicken to the pan, cover and simmer until the chicken is cooked through and the sauce has thickened, about 5 minutes.
- Serve over brown or white rice and enjoy.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
NO shortage of flavor here! This quick and easy dish is Absolutely wonderful. I used boneless chicken thighs. I did have to add 2 tablespoons more flour. Red, orange and green peppers where great in this! I didn't have fresh broth so I used canned which was 14 1/2 ounces using it all just because it would have got lost in the fridge. If you do open a can step #3 directs to use water to help cook the veggies if needed if so use some broth in place of the water no waste. ;) This is a must make recipe. I served it with <a href="/61852">Party Brown Rice with Pistachios and Cranberries</a>.
Tweaks
-
NO shortage of flavor here! This quick and easy dish is Absolutely wonderful. I used boneless chicken thighs. I did have to add 2 tablespoons more flour. Red, orange and green peppers where great in this! I didn't have fresh broth so I used canned which was 14 1/2 ounces using it all just because it would have got lost in the fridge. If you do open a can step #3 directs to use water to help cook the veggies if needed if so use some broth in place of the water no waste. ;) This is a must make recipe. I served it with <a href="/61852">Party Brown Rice with Pistachios and Cranberries</a>.
RECIPE SUBMITTED BY
<p>I come from a long line of wonderful cooks and doing my best to hold up that tradition. My great-grandparents owned a coffee shop; my Nana was also a great cook and started the tradition of baking around the holidays, both cookies and fruitcakes. After she died, now a decade ago, our family decided to continue in her honor. The picture above is my mother's (Chef Hot Pans) dining room table just before we packed up our Christmas cookie trays. More that 20 kinds of cookies, many of which are from 'Zaar recipes. <br /> <br />I myself am an amateur cook with a penchant for ethnic foods and spice. Currently reforming my menu in favor of healthy dishes lower in fat with lots of grains and vegetables. My favorite cuisines are Mexican, Southwestern and North African. <br /> <br /> <br />Some of my favorite public cookbooks include:</p>
<li>ladypit's <a href=http://www.recipezaar.com/mycookbook/book/33588> WW Core Recipes I Have Tried </a> </li>
<p> </p>
<li>shirl(j)831's <a href=http://www.recipezaar.com/mycookbook/book/34888> Can this really be lowfat??? </a> </li>
<p> </p>
<li>julesong's <a href=http://www.recipezaar.com/mycookbook/book/30566> Cooking Light Recipes </a> </li>
<p> </p>
<li>mariposa13's <a href=http://www.recipezaar.com/mycookbook/book/44690> WW & Lowfat Recipes </a> </li>
<p><br /><img src=http://members.aol.com/sdnt4life/dpg.gif alt=Dirty /> <br /><a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/AM%20Banners/?action=view&current=kitchen-special-hot2-1.jpg target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/AM%20Banners/kitchen-special-hot2-1.jpg border=0 alt=Photobucket /></a> <br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/Animation1.gif alt=Image /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/4treasurehunt.gif alt=FFF#2 width=50% /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/purplechefhat.gif alt=Image /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/chef3.jpg alt=Image /><img src=http://i23.photobucket.com/albums/b399/susied214/beartag_1_1.jpg border=0 alt=Photobucket /><img src=http://i23.photobucket.com/albums/b399/susied214/adopted_1_1.jpg border=0 alt=Adopted /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/200_artistrichardneuman-art-prints_.jpg border=0 alt=Photobucket /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/untitled.jpg border=0 alt=Photobucket /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg border=0 alt=PAC /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg border=0 alt=Photo /> <br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/World%20Tour/ZaarWorldTourFirst.gif alt=/ /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/World%20Tour/ZWT2.gif alt=/ /> <br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%203/ZWT3-Participation.gif alt=/ /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/World%20Tour/AnimatedHostChallengeBanner.gif alt=ZWT3 /><img src=http://www.satsleuth.com/cooking/RecipeSwap2.JPG alt=width=50% /> <br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/cookbookswap.jpg alt=/ /></p>