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    You are in: Home / Recipes / Parmesan Fried Asparagus Recipe
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    Parmesan Fried Asparagus

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    tastetester #2's Note:

    Pan-cooked asparagus drizzled with Parmesan cheese and brushed with whole wheat crackers....delicious and quick to cook. This easy recipe for asparagus is a great way to go green!

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    Units: US | Metric


    1. 1
      Heat the oil in a skillet over a moderate heat. Add in the onion, garlic, salt, pepper and lemon pepper. Cook till tender. Tip in the asparagus and cook for about 10 minutes, turning occasionally so that it gets evenly coated with the seasoning. Sprinkle the wine into the skillet, mix and take off fire. Transfer the asparagus to a serving dish. Drizzle the leftover mixture from the skillet onto the asparagus. Garnish with Parmesan cheese and whole wheat crackers.
    2. 2
    3. 3
      While cooking the asparagus, make sure not to overcook it – it will turn mushy. To get the texture right, keep it slightly crunchy.

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    Nutritional Facts for Parmesan Fried Asparagus

    Serving Size: 1 (40 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 61.1
    Calories from Fat 36
    Total Fat 4.0 g
    Saturated Fat 0.7 g
    Cholesterol 1.1 mg
    Sodium 34.7 mg
    Total Carbohydrate 4.0 g
    Dietary Fiber 1.0 g
    Sugars 1.0 g
    Protein 1.6 g

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