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    You are in: Home / Recipes / Parmesan-Crusted Cod Fillets Recipe
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    Parmesan-Crusted Cod Fillets

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    TasteTester's Note:

    Cod fillets are one of our favorites; covered with Panko crumbs and baked gives them a crunch topping and tender, flaky fish inside. I serve this with the julienned carrots and also with spinach I've lightly sauteed in a little bit of olive oil over medium-low heat and cooked for about 2 minutes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450 degrees.
    2. 2
      Peel the carrots and julienne enough to make 3 cups; cover and set aside.
    3. 3
      Lightly coat a baking sheet with nonstick cooking spray. Rinse and pat dry fish and place on baking sheet. Season with salt and pepper.
    4. 4
      In small bowl stir together Panko crumbs and cheese; sprinkle and lightly press onto fish. Bake, uncovered, 4-6 minutes for each 1/2-inch thickness of fish, until crumbs are golden and fish flakes easily when tested with a fork.
    5. 5
      Meanwhile, in a large skillet, bring 1/2 cup water to boiling; add carrots. Reduce heat and cook, covered, for 5 minutes. Uncover; cook 2 minutes more. Add butter and ginger; toss. Serve fish and carrots with greens.

    Ratings & Reviews:

    • on April 03, 2011

      55

      So simple and delicious!! I did add garlic to the fish, and parsley to the panko and cheese. So easy that I am sure this will become one of the regulars in our dinner menu. Thanks for sharing!!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 23, 2010

      45

      This was okay but I think it may have been better is the fish had more of a kick to it -- maybe add some garlic or other spice. Thanks for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 25, 2011

      45

      Simple and delicious:) I did add some chopped garlic as well.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Parmesan-Crusted Cod Fillets

    Serving Size: 1 (296 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 245.7
     
    Calories from Fat 55
    22%
    Total Fat 6.1 g
    9%
    Saturated Fat 3.1 g
    15%
    Cholesterol 86.4 mg
    28%
    Sodium 303.3 mg
    12%
    Total Carbohydrate 12.4 g
    4%
    Dietary Fiber 3.2 g
    13%
    Sugars 5.5 g
    22%
    Protein 34.0 g
    68%

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